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Thanks man.
The odd thing is I've continued my normal afternoon workouts, but cut out the nightly runs (did 6 straight weeks, need to let me knees and back heal a bit). I haven't run since last Friday.
And this is the week I've lost the most.
Part if it is I've overcompensated on cutting back on food. Without the running, I feel like there's no margin for error and I can't eat anything. I'm certain that because of that, my actual net calories consumed/burned ratio was very good this week.
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