[McLovin]

More slow progress.

190.2 (11/1/12)
189.6 (11/6/12)
189.8 (11/8/12)
189.4 (11/13/12)
188.0 (11/15/12)
186.8 (11/19/12)
185.4 (11/21/12)
187.8 (11/26/12)
187.0 (11/29/12)
184.8 (12/6/12)
183.8 (12/13/12)
183.4 (Today).

Would have liked to see a little more loss this week, at least it's some movement - in the right direction!

Lots of disruptions to my routine next week - I'd be happy to be at 183.2 this time next week.

Overall, it looks like with a lot of effort and discipline, at most I can lose 3 lbs per month.