[vash]

i didnt gain, or lose.

but i just did do my longest jog of my life today. and i felt great!! on the inside, i am much better. blood pressure down..cholesterol down. good cholesterol up..blood sugar kicking butt..

i am in for 2013!! i have a high elevation Sierras hunt coming up in August..you are welcome to come along George. deer in the Sierras..bring the long bow! this should cut my year in half.