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Also, walking more will keep your body in slimmer, and better shape to prevent injury, and your bowels will be regular from the activity.
I was recently laid up for a few months from a car accident (idiot ran a stop sign) that left me with 17 broken or fractured bones including a foot and pelvis. From being incapacitated for so long, and either in a wheel chair, or barely moving on a walker, I started gaining weight and was severely constipated for a long time while not on any pain meds or treatments that would cause this.
I actually feel better after my first week of work than I did not working just because I am moving all day long.
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