i have great dreams. very vivid and storylike. i used to wake up and write whole pages about my dreams. i think i could probably submit some to scriptwriter and make some short films.
dream memory usually fades within 10seconds of getting up out of bed. but u can train yourself to wake up but not "get up". then put a pencil and pad of paper on nightstand and just jot down whatever you remember. i usually go for outline form and just add keywords of what i remember. doesn't have to read and make sense. just jot whatever comes to mind. makes for great reading afterwards