|
Registered
Join Date: Mar 2003
Location: SW Cheese Country
Posts: 13,629
|
The Zone diet works pretty well but it takes work and isn't inexpensive and you get sick of food. Jennifer Aniston was a big proponent a few years ago, don't know if she still is. I went from 217# to 192# on it but have only been loosely following it since. Exercise helps a lot. I have to reduce my meds when I remember to work out consistently.
__________________
Brent
The X15 was the only aircraft I flew where I was glad the engine quit. - Milt Thompson.
"Don't get so caught up in your right to dissent that you forget your obligation to contribute." Mrs. James to her son Chappie.
|