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Don't waste your time with diets. Get one of those little books that has all the nutritional info. It has the Calorie count, Fat grams, and MOST important for Diabetic the Carb counts. follow this little book for a few days. You won't need a diet but you'll be more aware of what foods you should stay away from. Then it becomes a lifestyle instead of a passing thing. this coming from a diabetic that is on the insulin pump after taking 4 shots a day for 18 years.
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