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Registered
Join Date: Mar 2003
Location: SW Cheese Country
Posts: 13,629
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You are describing the Zone diet. Portion control and ratios along with not eating processed foods as much. Think of it as a guide to healty eating, or eating like your grandparents.
I am still a firm believer that HFCS has a lot to do with the increase in Type II and general obesity. People not getting out as much as well.
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Brent
The X15 was the only aircraft I flew where I was glad the engine quit. - Milt Thompson.
"Don't get so caught up in your right to dissent that you forget your obligation to contribute." Mrs. James to her son Chappie.
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