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Registered
Join Date: Mar 2003
Location: SW Cheese Country
Posts: 13,629
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Quote:
Originally Posted by jyl
Use a calorie counting app on smartphone or computer. I like "Calorie Count". It will show you calories, fat, carbs, sugar, etc.
I am not too informed on diabetes but my impression (not more) is that if the goal is to go off meds, losing significant amounts of weight is the primary factor, rather than targeting a specific low-glycemic index diet.
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I am only 13 pounds over my ideal weight, I can't even float in the pool when we swim. No significant amount to lose here.
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Brent
The X15 was the only aircraft I flew where I was glad the engine quit. - Milt Thompson.
"Don't get so caught up in your right to dissent that you forget your obligation to contribute." Mrs. James to her son Chappie.
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