|
my friend talked to a nutritionist at the hospital that specialized in diabetic stuff. they worked out a game plan.
i DO know that part of the game plan was for him to eat six tiny meals a day. like two fish tacos, in corn tortillas..bowl of yogurt..stuff like that. he always had food on him. he just stopped whatever he was doing and and graze.
he was never full or hungry. he had a hell of a time getting used to the program, but it worked. i believe he is off of his meds and training for a half marathon.
the tiny meals limited the spikes, and deep valleys in his body chemistry. he tried to explain it to me.
__________________
poof! gone
|