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Try some Melatonin just before bed - start at 5mg, go up to 10 if you need it, but you can't over dose on it... Helps you get to sleep and stay that way, but no grogginess. Its a natural thing, your brain produces it during REM, extra in the bloodstream helps get you there.
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“IN MY EXPERIENCE, SUSAN, WITHIN THEIR HEADS TOO MANY HUMANS SPEND A LOT OF TIME IN THE MIDDLE OF WARS THAT HAPPENED CENTURIES AGO.”
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