|
I wake up almost every night. If it is before 2 AM I take half of an Ambien-like sleeping pill and listen to The Moth, Fresh Air, or This American Life stories on my iPad. The stories are engaging enough to keep my mind from racing, but not so compelling that they excite me or wake me up. I'm usually asleep in 15 minutes. If it's after 2 AM I just use the iPad - no drugs. It works well for me and I usually wake up feeling rested.
__________________
.
|