[Drdogface]

I have not read all of the posts here so this may be a repeat. Alcohol does not have to be in excess to disturb your sleep. At first it will/can make you sleepy but then will produce some excitation in the brain later which will always wake me up about 2 AM. I sometimes smoke a tiny bit of weed at bedtime and it helps. My wife is not a fan but I do it in private...