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I take two generic Benadryl's (Diphenhydramine HCI - 25mg). These are non-habit forming unlike many of the other sleep aids.
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DPH-HCL and DPH citrate are the most common active ingredients in OTC sleep aids. Promethazine is the other common ingredient.
Though it may not be habit forming, the body can build a tolerance to DPH effectiveness in as little as 3 consecutive days.
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