Quote:
Originally Posted by rattlsnak
Who goes to bed before 12-1am??? I wish I could though. Even when I have to get up early I cant ever fall asleep before 1-2am. Ironically, I'm typing this at 2:01am..
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I have been looking for my sleep help book and have not located it.Your situation if I recall needs you to get up earlier to reschedule your inner sleep clock. If you normally get up say at 7.30 then u need to set your alarm at say 7 am so you will be tired earlier in the evening. You may not consider it a problem though in your existing situation.....