I have been taking blood pressure pills for about 4 years. Before I committed to having these pills(1X 12.5 mg of Sandoz - Irbesartan hctz300 daily) I asked the doc if I could get my bp down naturally. I increased exercise(walking) but it did not help. I also now take one junior aspirin a day. I am 66 yo. I wore a bl.
pr. monitor on my arm for about 1-2 days and this recorded my bp. Noticeable was bp went up particularly when I was driving.
Typical bp was 135/90. I never tried any natural substances to get the bp down. I don't take cholesterol pills as I keep it down by controlling diet. My bp is typically now
120/85. Hope this helps!