[rfuerst911sc]

130/85 seems to be the average so far but that means there are higher readings and lower readings. The doc said it was borderline but wants to error on the side of caution, his exact words were " it's the silent killer ". I am active in regards to being an active DIYer with many projects but I don't do a daily exercise routine. And I do love my beer so that's not helping either. I'm 5 ' 10 " and 214 lbs. so dropping 15 lbs. would be good. I average an 11 hour workday five days a week so not too motivated after the day to run or walk or whatever but I'll have to do something. The wife makes relatively healthy meals we don't eat a lot of red meat mostly chicken and fish. Every meal has a vegetable and usually a salad and we rarely eat fried foods. Only eat fast food maybe 6-8 times in a year so I think we're doing OK in that arena. Thanks to those that have chimed in.