Quote:
Originally Posted by aigel
Are you maxed out on lifestyle changes?
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Before I took bp pills my BMI was normal - 5'10" and 172 lbs. So not overweight.
After taking bp pills my bp is down so I could not blame high bp on lifestyle/being overweight.
Listen to what your doc says. If you go on exercise program do what he/she says.
Lose some weight? Gentle walking to start? I am not a health prof. Listen to the health profs. It could save your life! The overweight people that do anything around our hood start wallking - some do. One neighbor behind us 70 yo was told to get some exercise as he was overweight. He did nothing and died of a heart attack.
Benefits of exercise - reduced chance of heart attack, stroke,diabetes etc etc