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If your goal is just to get in shape, and you have your little regular course that you ride, then the best way to get more "work" out of your workout is to add weight or drag.
Get a trailer and tow it behind the bike. The wind creates drag. The faster you pedal, the more drag you create. Add weight to the trailer when you want to make the workout tougher.
Plus, you can run errands with it which is MORE time on the bike. HAVE FUN!
angela
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Hello
http://forums.pelicanparts.com/off-topic-discussions/1102514-we-lost-amazing-woman-yesterday.html
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