[jyl]

5/9 cont

3:22 pm at work, just finished a meeting, trying to catch up on the tail end of a conference call 154/99 54
4:12 pm left office, starting my bike ride to the bar 169/102 62
4:22 pm during ride 166/95 99
4:37 pm during ride 145/97 108
(The "ride" measurements - I stop and wait until my heart rate has declined enough for the machine to work, it doesn't work if my chest is heaving and heartrate high - need to wait about 2 minutes. I was not pushing hard, HR was probably 150-160 bpm before I pulled off to measure.)
4:56 pm been hanging out at the bar for 10-15 min, drinking an IPA. 127/88 78
5:18 pm still at the bar, now working on a pint of brown 129/80 71

I'm alarmed at how high my BP gets when I'm working. This is not a particularly stressful day, its pretty quiet actually.