[Baz]

When I was living in Lehigh Acres before I moved to NSB, I hooked up with a small group of guys and every Wednesday after work we would bike, run, and swim the same distances as in your event. A mini-triathlon.

We would do this every week.

In between I would just ride near my home by myself. I think that was 3x per week minimum - maybe 12 -18 miles each ride. I was lucky and had a wonderful road to train on - almost perfectly straight for miles and miles without any cross streets and very very little traffic.

That's all I did and feel it helped me a lot - just repetition.

Yours is a great story and I appreciate your sharing it - I wish you all the best moving forward and hope you will keep us posted as appropriate.