Quote:
Originally Posted by drcoastline
One thing I am not sure what to do about yet is my bike/run shoes. I have addressed this with my bike guy but he isn't a runner so I am a little on my own right now. My tri-bike has clip in pedals and my mountain bike has pedals with the cage thing...
...The thought right now is to switch out the pedals and put the cage things on my tri-bike and ride with my running shoes on...
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I agree with Angela. If you already have the clip ins and shoes you are better off using those in the cycling part and swiching to your best running shoes in the transition. Any time lost in the transition you will make it up by being more efficient in the bike.