Today I ran a 5K with my niece god daughter. It was fun. I got a little incite into running in a crowd and 98 degree heat. The race started at 8:30AM so I created my own little "Brick". I took a nice brisk 10 mile bike ride before I went to the race. It wasn't exactly the same because the race didn't start for about forty five minutes after I rode but my legs did get a work out.
Here is a shot of my niece and myself before the race.
It was a fun experience.