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I'm no oil guy, but you can't go wrong with Shell Rotella (15W40) or Valvoline VR1 (20w50). Not knowing any history, I would change the oil, then change it again within a few months to be sure you get all the old stuff out. I choose the Rotella because it is a quality oil, and is one of the most affordable options for a car holding a lot of oil.
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Dustin
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