[jyl]

Is there a gym near you, with a good spin class? You can always get a trial membership. Take a spin class. Choose a bike toward the back of the room, behind the girl with the best rear. Enjoy the view for five minutes, then suffer for 55 more. A spin class can be as much of a workout as you can handle, and it is efficient. Three a week will bring you into spring time way stronger on the bike than now, promise.