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Z,
Keep it up and you will be faster and stronger in no time.
I only do road riding. Mostly on the streets. Some are done on very quiet without stops, some full of traffic. It really depends on how I feel. A very busy LA traffic street forces me to get off my saddle and pedal hard, almost spiriting making me strong. I will do a 30-40 mile loop if I can get out by 4pm during the week and be home for dinner with the kids. I live a mile up into the canyon, so there is no way but climb home when I already beat myself up on the flat land. There is a 4-5 mile climb on my route that I go up a couple times a month. My avg speed is about 18-22 (When I am in half way decent shape). In the past 2 months, I gone out twice due to my crazy work schedule. Weekends, I try and go out for a 40-50 mile ride and be home for lunch. I have been doing 40 miles of pizza in the past 2 months.
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