Quote:
Originally Posted by curtegerer
my usual weekday ride is a flat 20-mile loop with no rest stops - a comfortable pace is around 17, when my legs feel good i do it an hour (20mph average with several hard stop sign sprints mixed in, a decent workout for a 56-year old ). We usually do
and can somebody edit that vimeo video a few posts back so it doesn't auto-play every time you click on this thread!!
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Animal
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