[Cajundaddy]

Transformed the food I choose to eat and walk 3 miles 4 times/wk.
No more fast food, no sodas, whole meats instead of processed meats, lots of seasonal fresh fruit and veggis, reduced or eliminated packaged/processed/prepared foods from the grocery store. Whole foods are far more satisfying to me than processed which tend to keep you hungry by design so you will want to eat more.

Fitness levels and vitals are now quite good for an old coon of 57. I take no medications except moderate beer and wine.