Quote:
Originally Posted by look 171
So, just how good is olive oil? We cook with it most of the time instead of other oil. Since I hear its good for you, I eat lot of it with my bread. I am having second thoughts.
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Olive oil is very good for you in its natural state. However the research I have read states that heating olive oil to a very high temperature such as frying actually is very bad for you.
Heating Olive Oil | The Olive Oil Source 