Try this diet. It works. My BP used to be 170-180/ 80-90 now it rarely gets over 140/70-80. Most times it sits around 120-130/65-75. Lost some pounds to boot.
DASH Diet for healthy weight loss, lower blood pressure & cholesterol
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In Heaven… the mechanics are German, the chefs are French, the police are British, the lovers are Italian and everything is organized by the Swiss.
In Hell…the mechanics are French, the police are German, the chefs are British, the lovers are Swiss and everything is organized by the Italians.
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