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exercises that built up my core
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I've been doing yoga for over a year for just this reason...turns out the muscles you need to strengthen are the transverse abdominals (per the physical therapist I've been seeing also). Kinda hard muscle to target, at least for me, as I wind up using other abdominals to compensate. She described it as the muscle you use when walking into chilly water just as your "privates" are about the hit the water.
(not meaning to derail the thread, but since others mentioned back issues, I thought I'd share)
