[stomachmonkey]

Don't let her turn into a menu surfer.

Tons of keyboard commands are available to minimize mousing.

When you pull down a menu look for a keyboard shortcut associated with the menu item. Release the menu and use the keyboard shortcut. If you get in the habit of doing that you'll soon start using the keyboard a lot more and will work faster / more efficiently.

Many of the shortcuts are common across different apps, even those from different companies.