[jyl]

Thanks for doing this, aigel.

Mods could make this thread a sticky and de-stickify the 2013 thread, perhaps?

Age: 50
Height: 5' 11"
Weight: 185.2 lb

I have not fully thought out my 2014 goals but here is the initial list, subject to revision. xI've decided to be modest and specific in my goals, in hopes of actually achieving them. I've also included some medical goals. Some of the goals are a little arcane.
- (weight) be 175 lb by bikini season
- (strength) do a routine of pushups, planks, sits on the rings and pull-ups on the bar, daily
- (flexibility) do a pilates or yoga class, at least weekly
- (running) run 2 miles at 7 min/mile, at least weekly
- (medical) hold blood pressure to normal w/o medication (I have a tendency to HBP, so this is not so easy); hold sUA to normal levels w/ medication as needed
- (bike): climb 10% for 1+ mile in 39x21 at 60 rpm; climb 15% for 200 meters in 39x21 at any rpm; sprint 35 mph for 300 meters, ride Seattle-To-Portland again