I'm in again. This year will me just fitness goals. I got my weight down last year and now I'm trying to put on muscle. Would like to get to 10-12 body fat, but don't have anything to measure it yet. Seems like eyeballing it is as accurate as the ways to measure it.
- Aggie93
- 42
- 158
- 5' 9"
- I don't really have a weight goal. I'm trying to put on weight now. I'll just say 165 and <15% BF.
- Fitness goals by end 2014.
Was over thinking this since I don't have any experience lifting weights and that is my focus this year. Looking at
Weightlifting Performance Standards I'll use Intermediate and 165 lbs.
Bench 185
Dead Lift 295
Overhead Press 130
Squat 250
I'll throw in 20 pull-ups as well.
Would like to run a half marathon as well. My wife did a full marathon and a half marathon last year. No desire to run a full, but there is a half in October that I'll shoot for. I'd love to be under 2 hours.
- Starting photos optional, as always.
Maybe, I do have one from around my 150 weight.