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See your doc first thing if you're planning on getting back into things. Cardiovascular health is easy to over-estimate even for younger folks prone to sedentary lifestyles. If you have older injuries to your man suit then it may be best to start low impact to gauge how your body will respond. Swimming, yoga, spin classes mixed throughout the week can keep things interesting for the mind and body.
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“Of the value traps, the most widespread and pernicious is value rigidity. This is an inability to revalue what one sees because of commitment to previous values. In motorcycle maintenance, you MUST rediscover what you do as you go. Rigid values makes this impossible.”
― Robert M. Pirsig, Zen and the Art of Motorcycle Maintenance: An Inquiry Into Values
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