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Ok, I will post my first monday report.
Initial Weight: 178 lbs (81 kg)
Today Weight: 176 lbs (80 kg)
Goal weight: 165 lbs (75 kg)
Running this week: 7 mi (11 km)
Bicycling this week: 25 mi (40 km)
Ate moderately right but pain from shin splints prevented more running. New update next monday.
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