Quote:
Originally Posted by Eric Hahl
I've had this problem off and on. What helped me was stretching my hamstring muscles. This help them from pulling on my back muscles which would twist my back and cause the pain.
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+1000
I stretch my hammies by touching my toes (while standing) and holding it for a while, and repeat a few times. I do this 3-4 times per day. My sciatica is a lot less bothersome. Usually only when I have to mill around while my wife is shopping. So, I have an excuse to either not go shopping, or at least go find a place to sit while she's spending money.