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I have had this come and go throughout my 20s. My family has a history of back troubles, and so far I have been able to avoid surgery. Fingers crossed...
One of the helpful stretches or remedies I did was laying on a tennis ball. It is slightly squishy, but at the same time focuses pressure on the point where it hurts. I would lay down on the ground and put a tennis ball under one side of my low back/butt and lay on it for a few minutes each day. It is really painful at first, but it can be relieving. There are a number of web videos with sciatic remedies. Do a Google search for Home Sciatic Remedies.
Good luck, I have been there and I don't envy how you are feeling now.
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1984 Porsche 911
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