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What?!?!
Join Date: Mar 2002
Location: Could be either Blountville Tenn or Mesa Az
Posts: 4,541
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L4-L5 rupture and L5-S1 bulge for me. I opted out of surgery, went the PT route and never looked back. Ice will be better for you. Heat will cause things to increase in size, causing more pressure on the nerve. Avoid hot tubs. Search for other strengthening exercises online and try more of those.
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running shoes, couple tools, fishing pole
1996 Subaru Legacy Outback AWD, 5speed
2002 Subaru Impreza WRX, 5speed
2014 Tundra SR5, 4x4
1964 Land Rover SII A 109 - sold this albatross
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