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Originally Posted by cantdrv55
Great recipes! Can't wait to try them out. Heading for the grocery in the AM.
Jamba Juice's lite smoothies can have up to 41 g of sugar!!! No wonder I end up in a food coma after consuming even a small JJ smoothie.
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I have a friend who thought a daily smoothie from Jamba Juice was healthy. 30 minutes later he'd be fighting off a nap. He had to quit smoothies altogether.
If your smoothie has a banana and a tablespoon of honey, it's nutrition label, if it had one, would probably be showing >30 grams of sugar. No, not refined sugar, so better on the glycemic index, but still a lot of sweetness.