[vash]

my nutritionist told me to beware of fruit juices.

you cant go guzzling that stuff either. you don't want to overwhelm your body with fructose. she said eating a carrot is way different than drinking a glass of carrot juice. ever juice a carrot? you get a shot glass of juice. juice can give you too much of a good thing.

i water everything down. 1/5 juice..just taints the water. i do not drink orange juice anymore. i just eat one orange a day.

water is getting mundane tho.