[Evans, Marv]

I agree with those who suggest physical exercise and Les who suggests professional help. I had an elementary school friend who grew up in a alcoholic home with lots of physical violence. At the high school where he taught, he also coached cross country & ran many miles a week year round, so always exercised a lot. In late middle age, he started to become unglued. He couldn't figure out what was wrong, nor could any of his family. He sought professional help and found out it was the result of stresses in his early life he had suppressed for so long, and were only then manifesting themselves. Years later, he's making it OK but had left his wife and is still a bit confused. I think getting professional help to aid in managing the situation is important.