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As mentioned, exercise. Also, as you notice the stress coming on, do some breathing exercises. Take 3-5 minutes and just sit there taking deep, cleansing breaths--4 seconds inhale through the nose, 8 seconds exhale through the mouth. Try to work on developing a Stop/Start process. Meaning, as you feel something (a thought typically) beginning to stress you out, simply STOP thinking it. Then start thinking of it from a positive light.
These simple little things really can help.
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Guy
'87 944 (first porsche/project car)
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