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My 2 cents. in general exercise works for me it's a regular part of my life style.
And I agree with what gacook said. I read some were that navy seals take a few deep coming breaths.
Don't now for sure about that maybe some of our military members will weight in.
Some times I just ask myself what's the worse that could happen. The question gives me perspective. "Don't sweat the small stuff it is all small stuff"
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