Quote:
Originally Posted by gacook
, as you notice the stress coming on, do some breathing exercises. Take 3-5 minutes and just sit there taking deep, cleansing breaths--4 seconds inhale through the nose, 8 seconds exhale through the mouth.
These simple little things really can help.
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Great advise! Get to a library and look up "Yoga breathing, plus there are some good books on self awareness meditation."