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As stated ..... Excercise that includes cardio in a heart rate target zone plus just good long walks in the fresh air and sunshine.
Yoga
also might look into Tai Chi and Meditation.....proven good stuff if you have the time and focus
regards,
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- 2018 Cayenne S 958.2
- 1988 Carrera 3.2 Coupe Marine Blue (SOLD)
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