[Bill Douglas]

I did a free meditation course. It was free hoping people would sign up for the big course. I got so much out of the free one I didn't need more.

Now I just say a key phrase and think for a moment and my heart rate and thinking immediately returns to a very relaxed state.

It's pretty weird. If I'm having a stressy day I feel everyone wants to attack me and some verbally do. If I do the quick meditation thing I'm very relaxed and (weirdly) I have a whole lot of cute females smiling and saying hello. They can sense bad vibes/good vibes. and life is a lot easier on yourself if you can give off good vibes.

And good luck with sorting this issue.