Quote:
Originally Posted by twobone
Had some emotional trauma 10 years ago. Life back to normal
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You may have some Post Traumatic Stress. It can crop up in various ways.
imho best to talk to a psychiatrist about your options. You can use a psychologist to work through issues, but if you need meds on the short term, you'll need the MD.
Exercise is a good thing - tai chi is kind of the best of both worlds as it is essentially moving meditation.
Meds can be the right answer for some, the wrong answer for others. Only you and your doc can work through that. Remember that the suggestions here worked (or didn't) for that individual - not you. Don't accept or dismiss any solution out of hand.