[nostatic]

Originally Posted by crownarch

Best advice is to buy this book "Mindfulness" by Mark Williams and Danny Penman

Don't know that one, but I highly recommend anything by Pemo Chodron. In particular,

The Places that Scare You: A Guide to Fearlessness in Difficult Times (Shambhala Classics): Pema Chodron: 9781570629211: Amazon.com: Books

When Things Fall Apart: Heart Advice for Difficult Times (Shambhala Classics): Pema Chodron: 9781570623448: Amazon.com: Books

Start Where You Are: A Guide to Compassionate Living (Shambhala Classics): Pema Chodron: 9781570628399: Amazon.com: Books