[NY65912]

So, what does one do when all the good suggestions of exercise, yoga, therapy, meditation do not work? This is where I have been for a while now.

I have "learned" that during a panic attack I am not having a heart attack and going to die, but it is scary.

I've had trouble with going out of my comfort zone , especially if not accompanied by someone. Even today driving in to work I felt the tunnel vision coming on, panic starting to creep in, but I did remember that there was nothing wrong and was able to get through it.

There are and have been times when the anxiety just decides to show up, an out of the blue panic attack. That's when I use Klonopin and it works, I use it on an "as needed basis".